Modified from http://www.epyk.com/411/7-foods-that-you-should-never-eat-after-a-workout/1/ If you workout regularly, it means you want to have lean body and good health, and you also probably know that spending hours at the gym alone […]
Modified from http://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-superfoods-for-a-healthy-life/articleshow/19256549.cms In a fast-paced life that we lead today, it is important to have a diet that provides you with the nutrients and immunity required for our daily […]
A cup of tea, something most of us start our day with, something that freshens us up on a lazy afternoon and something that can energize us at the end […]
Modified from http://timesofindia.indiatimes.com/life-style/health-fitness/diet/9-natural-detoxifying-foods/articleshow/21775527.cms At times when most of us tend to have our meals outside at restaurants, especially at fast food corners, the need to detoxify your body becomes more […]
Modified from http://www.everydayhealth.com/healthy-living-photos/10-ways-to-improve-your-morning-routine.aspx?xid=tw_heartdiseases_sf#/slide-1 How you start your morning can have a significant impact on the rest of your day, which is why it is important that you start your day […]
http://www.buzzfeed.com/jessicamisener/13-cool-facts-about-sweat 13 Cool Facts About Sweat I AM LITERALLY DRIPPING FROM EVERY PORE. posted on July 19, 2013 at 11:50am EDT Jessica Misener BuzzFeed Staff 1. The average person has […]
http://www.buzzfeed.com/jessicamisener/13-cool-facts-about-sweat 13 Cool Facts About Sweat I AM LITERALLY DRIPPING FROM EVERY PORE. posted on July 19, 2013 at 11:50am EDT Jessica Misener BuzzFeed Staff 1. The average person has […]
“Quitting is easy. I’ve done it a thousand times.” We of course know this famous statement from Mark Twain on smoking. And many smokers today tend to live off this […]
The rains are here and for most of us it brings with it a relief from the summer heat. But what many of us don’t realize is that the monsoon […]
Modified from http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-exercises-you-can-do-while-at-work/articleshow/18045572.cms Do you have a gym membership that you never use? Do you plan out an exercise schedule for the week but are never able to stick to? […]
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